Lets compare vitamin content per 5 ounces of Arrowroot flour vs Raw Kamut:
Uncooked Khorasan Wheat contains 566 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5 and 51.8 times more Vitamin B6 than Arrowroot flour.
Both Arrowroot flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Arrowroot flour vs Raw Kamut:
Arrowroot flour has 1.8 times more Calcium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 12.7 times more Copper, 11.4 times more Iron, 43.3 times more Magnesium, 5.8 times more Manganese, 72.8 times more Phosphorus, 36.6 times more Potassium and 52.6 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Arrowroot flour has 1.2 times more Carbohydrate than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 21.3 times more Fat, 5.3 times more Omega 3, 15.9 times more Omega 6, 3.3 times more Fiber and 48.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Uncooked Khorasan Wheat have similar amounts of Energy per 5 oz.
Both Arrowroot flour as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.