Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Almond paste:
Boiled Split Peas have 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Almond paste have similar amounts of Vitamin B9 per 5 oz.
Both Boiled Split Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Split Peas vs Almond paste:
Boiled Split Peas have 4.9 times more Water than Almond paste.
While Almond paste contains 12.3 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas.
Both Boiled Split Peas and Almond paste have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Split Peas have 1.7 times more Fiber than Almond paste.
While Almond paste contains 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Almond paste have similar amounts of Protein per 5 oz.
Both Boiled Split Peas as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.