Lets compare vitamin content per 5 ounces of Almond paste vs Dried Beechnuts:
Almond paste has 1.6 times more Vitamin B3 than Dried Beechnuts.
While Dried Beechnuts contain 3.7 times more Vitamin B1, 8.2 times more Vitamin B5, 19 times more Vitamin B6, 1.5 times more Vitamin B9 and 155 times more Vitamin C than Almond paste.
Both Almond paste and Dried Beechnuts have similar amounts of Vitamin B2 per 5 oz.
Both Almond paste as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almond paste vs Dried Beechnuts:
Almond paste has 172 times more Calcium, more Magnesium, more Phosphorus and 4.1 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 4.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
Almond paste has 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 1.3 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 8.5 times more Omega 3 and 3.3 times more Omega 6 than Almond paste.
Both Almond paste as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.