Comparing Nutrients in 5 ounces Almond pasteVS Brazilnuts

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Brazilnuts

85%

5 oz ▼

Macro Nutrients

Almond pastevs Brazilnuts

22.4%649kcal

Energy

32.2%934kcal

649 kcalvs934 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.5%39.3g

Fat

98%95g

39.3 gvs95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.73g

Saturated Fat

71.5%23g

3.73 gvs23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

3.2%0.051g

0.28 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g

Omega 6

203%34.5g

7.9 gvs34.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g

Carbohydrate

13%16.6g

67.8 gvs16.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.4g

Sugars

4.56%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

28%10.6g

6.8 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

36.2%20.3g

12.8 gvs20.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Brazilnuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

73%0.87mg

Thiamine

0.12 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.59 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

2 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.93%0.051mg

Vitamin B6

11%0.14mg

Pyridoxine

0.051 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%103μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

103 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

1.1%0.99mg

Ascorbic acid

0.14 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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128%19mg

Vitamin E

53.4%8mg

Tocopherols and Tocotrienols

19 mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Brazilnuts

24.4%244mg

Calcium

22.7%227mg

244 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.5%0.64mg

Copper

275%2.47mg

0.64 mgvs2.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

43%3.44mg

2.27 mgvs3.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg

Magnesium

127%533mg

184 mgvs533 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.8%1.2mg

Manganese

75.4%1.73mg

1.2 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.2%366mg

Phosphorus

147%1028mg

366 mgvs1028 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

27.5%934mg

445 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

4941%2717μg

5.95 μgvs2717 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0.28%4.25mg

12.8 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

52.3%5.75mg

2.1 mgvs5.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.13%4.85g

20 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almond paste vs Brazilnuts:

Almond paste has 11.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.4 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
Both Almond paste as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Almond paste vs Brazilnuts:

Dried Brazilnuts contain 3.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 456.4 times more Selenium and 2.7 times more Zinc than Almond paste.
Both Almond paste and Dried Brazilnuts have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almond paste has 5.5 times more Omega 3, 4.1 times more Carbohydrate and 15.6 times more Sugars than Dried Brazilnuts.
While Dried Brazilnuts contain 1.4 times more Energy, 2.4 times more Fat, 6.1 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Almond pasteVS Dried BeechnutsBrazilnutsVS Dried BeechnutsAlmond pasteVS Dried ButternutsBrazilnutsVS Dried Butternuts

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Comparing Nutrients in 5 ounces Almond pasteVS Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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