Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Beechnuts:
Dried Brazilnuts have 2 times more Vitamin B1 than Dried Beechnuts.
While Dried Beechnuts contain 10.6 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 22.1 times more Vitamin C than Dried Brazilnuts.
Both Dried Brazilnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Beechnuts:
Dried Brazilnuts have 160 times more Calcium, 2.6 times more Copper, more Magnesium, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.5 times more Potassium and 12.7 times more Sodium than Dried Brazilnuts.
Both Dried Brazilnuts and Dried Beechnuts have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Brazilnuts have 1.3 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Omega 6 and 2.3 times more Protein than Dried Beechnuts.
While Dried Beechnuts contain 47.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Brazilnuts.
Both Dried Brazilnuts and Dried Beechnuts have similar amounts of Energy per 5 oz.
Both Dried Brazilnuts as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.