Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Peanuts:
Boiled Split Peas have more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 277.7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Split Peas vs Peanuts:
Boiled Split Peas have 10.7 times more Water than Raw Peanuts.
While Raw Peanuts contain 6.6 times more Calcium, 6.3 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Selenium, 9 times more Sodium and 3.3 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 5 ounces:
Boiled Split Peas have 9.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Peanuts.
While Raw Peanuts contain 4.8 times more Energy, 126.3 times more Fat, 116.3 times more Saturated Fat, 113.5 times more Omega 6, 1.6 times more Sugars and 3.1 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Raw Peanuts have similar amounts of Fiber per 5 oz.
Both Boiled Split Peas as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.