Comparing Nutrients in 5 ounces Split Green PeasVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Split Green Peas

25%

66%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Split Green Peasvs Valencia Oranges

17.8%516kcal

Energy

2.4%69.5kcal

516 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

0.44%0.43g

5.5 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.16%0.05g

0.58 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g

Omega 3

1.4%0.023g

0.23 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g

Omega 6

0.37%0.062g

1.2 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87.4g

Carbohydrate

13%17g

87.4 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.14%4.45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

3.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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83%31.5g

Fiber

9.33%3.54g

31.5 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.5%32.8g

Protein

2.63%1.47g

32.8 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Split Green Peasvs Valencia Oranges

1.1%9.92μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

9.92 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg

Vitamin B1

10.3%0.12mg

Thiamine

1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.6%0.35mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.35 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.3%1.36mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

1.36 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.2 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

21.3 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.83%2.55mg

Vitamin C

76.4%68.7mg

Ascorbic acid

2.55 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

Tocopherols and Tocotrienols

0.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

Phytomenadione or phylloquinone

22.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Split Green Peasvs Valencia Oranges

6.52%65.2mg

Calcium

5.67%56.7mg

65.2 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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127%1.15mg

Copper

5.83%0.052mg

1.15 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

1.6%0.13mg

6.7 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

3.37%14mg

89.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.3%1.7mg

Manganese

1.4%0.033mg

1.7 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.6%473mg

Phosphorus

3.44%24mg

473 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg

Potassium

7.46%254mg

1208 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15μg

Selenium

15 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg

Zinc

0.77%0.085mg

4.95 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

3.3%122g

12.3 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Split Green Peas vs Valencia Oranges:

Raw Split Green Peas have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 2.6 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Split Green Peas vs Valencia Oranges:

Raw Split Green Peas have 21.9 times more Copper, 52.6 times more Iron, 6.3 times more Magnesium, 51.7 times more Manganese, 19.6 times more Phosphorus, 4.8 times more Potassium and 58.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.9 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Split Green Peas have 7.4 times more Energy, 13 times more Fat, 11.7 times more Saturated Fat, 10.2 times more Omega 3, 19.5 times more Omega 6, 5.2 times more Carbohydrate, 8.9 times more Fiber and 22.2 times more Protein than Raw Valencia Oranges.
Both Raw Split Green Peas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Split Green PeasVS Boiled Split PeasValencia OrangesVS Boiled Split PeasSplit Green PeasVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Split Green PeasVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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