Lets compare vitamin content per 1 pound of Split Green Peas vs Valencia Oranges:
Raw Split Green Peas have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 2.6 times more Vitamin B9 and 26.9 times more Vitamin C than Raw Split Green Peas.
Both Raw Split Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Split Green Peas vs Valencia Oranges:
Raw Split Green Peas have 21.9 times more Copper, 52.6 times more Iron, 6.3 times more Magnesium, 51.7 times more Manganese, 19.6 times more Phosphorus, 4.8 times more Potassium and 58.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.9 times more Water than Raw Split Green Peas.
Both Raw Split Green Peas and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Split Green Peas have 7.4 times more Energy, 13 times more Fat, 11.7 times more Saturated Fat, 10.2 times more Omega 3, 19.5 times more Omega 6, 5.2 times more Carbohydrate, 8.9 times more Fiber and 22.2 times more Protein than Raw Valencia Oranges.
Both Raw Split Green Peas as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.