Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Split Peas:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and 121.3 times more Vitamin C than Boiled Split Peas.
While Boiled Split Peas contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Split Peas:
Raw Valencia Oranges have 2.9 times more Calcium and 1.2 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 4.9 times more Copper, 14.3 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 16.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Boiled Split Peas contain 2.4 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.