Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Broccoli:
Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Broccoli:
Cooked Soba Japanese Noodles have 1.8 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 9 times more Potassium and 3.4 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Soba Japanese Noodles have 2.9 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.