Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Broccoli:
Cooked Soba Japanese Noodles have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Broccoli:
Cooked Soba Japanese Noodles have 1.8 times more Manganese and 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 9 times more Potassium and 3.4 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles have 2.9 times more Energy, 3.2 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.