Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Dry Somen Japanese Noodles contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Somen Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Cooked Soba Japanese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Cooked Soba Japanese Noodles have 7.9 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 5.8 times more Calcium, 18 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium, 30.7 times more Sodium and 3.8 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Somen Japanese Noodles contain 3.6 times more Energy, 14.5 times more Omega 3, 10.4 times more Omega 6, 3.5 times more Carbohydrate and 2.2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.