Lets compare vitamin content per 5 ounces of Cooked Soba Japanese Noodles vs Boiled Broccoli:
Cooked Soba Japanese Noodles have 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Soba Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Soba Japanese Noodles vs Boiled Broccoli:
Cooked Soba Japanese Noodles have 1.9 times more Manganese and 1.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 8.4 times more Potassium and 3.8 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Soba Japanese Noodles have 2.8 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.