Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Boiled Broccoli:
Boiled Large Lima Beans have 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 70.6 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Large Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Boiled Broccoli:
Boiled Large Lima Beans have 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Large Lima Beans have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.