Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Frozen Chopped Broccoli:
Boiled Large Lima Beans have 3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 6.8 times more Vitamin E and 40.6 times more Vitamin K than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Large Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Frozen Chopped Broccoli:
Boiled Large Lima Beans have 6.2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Large Lima Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.