Lets compare vitamin content per 5 ounces of Lentils vs Navel Oranges:
Raw Lentils have 12.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.2 times more Vitamin B5, 6.8 times more Vitamin B6, 14.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 13.1 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Navel Oranges:
Raw Lentils have 19.3 times more Copper, 50.1 times more Iron, 4.3 times more Magnesium, 48 times more Manganese, 12.2 times more Phosphorus, 4.1 times more Potassium and 40.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.4 times more Water than Raw Lentils.
Both Raw Lentils and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Both Raw Lentils as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 7.2 times more Energy, 7.1 times more Fat, 12.4 times more Omega 3, 18 times more Omega 6, 5.1 times more Carbohydrate, 4.9 times more Fiber and 27.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.2 times more Sugars and 8.3 times more Fructose than Raw Lentils.
Both Raw Lentils as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.