Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Lentils:
Raw Navel Oranges have more Vitamin A, 39.4 times more Vitamin C and 1.4 times more Vitamin E than Boiled Lentils.
While Boiled Lentils contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Lentils:
Raw Navel Oranges have 2.3 times more Calcium and 1.2 times more Water than Boiled Lentils.
While Boiled Lentils contain 6.4 times more Copper, 25.6 times more Iron, 3.3 times more Magnesium, 17 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium, more Selenium and 15.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 4.7 times more Sugars than Boiled Lentils.
While Boiled Lentils contain 2.4 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.