Lets compare vitamin content per 5 ounces of Hummus vs Navel Oranges:
Home Prepared Hummus have 1.3 times more Vitamin B1, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 7.5 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Home Prepared Hummus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hummus vs Navel Oranges:
Home Prepared Hummus have 5.7 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 4.8 times more Phosphorus, more Selenium, 242 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Navel Oranges have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus have 3.6 times more Energy, 57.3 times more Fat, 67.1 times more Saturated Fat, 8.2 times more Omega 3, 88.5 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.