Lets compare vitamin content per 5 ounces of Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Hummus have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, 15.4 times more Vitamin E and 9.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Commercial Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Commercial Hummus have 3.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 47 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Commercial Hummus.
Both Commercial Hummus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Commercial Hummus have 1.5 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 40.3 times more Omega 3, 28.5 times more Omega 6, 2.4 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Commercial Hummus.
Both Commercial Hummus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.