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Comparing Nutrients in 500 calories Commercial HummusVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Commercial Hummus
211g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g

Commercial Hummus have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Commercial Hummus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Commercial Hummus
12%
64%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
500 kcal ▼

Macro Nutrients

Commercial Hummusvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
38.8%37.6g
Fat
16.4%16g
37.6 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
17%5.4g
Saturated Fat
10.5%3.36g
5.4 gvs3.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g
Omega 3
3.5%0.056g
1.53 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g
Omega 6
5.17%0.88g
17 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.6g
Carbohydrate
65.7%85.4g
31.6 gvs85.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.8%1.3g
Sugars
1.24%0.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.3 gvs0.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0.81%0.59g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.59 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.37g
0 gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g
Sucrose
%0.53g
0.72 gvs0.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.5%11.6g
Fiber
18.8%7.14g
11.6 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
29.3%16.4g
Protein
14%7.8g
16.4 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Hummusvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
0.23%2.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
28%0.34mg
Vitamin B1
31.6%0.38mg
Thiamine
0.34 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.27 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg
Vitamin B3
41.4%6.63mg
Niacin, nicotinic acid, niacinamide
2.16 mgvs6.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.6%0.73mg
Vitamin B5
30.5%1.52mg
Pantothenic acid
0.73 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.7%0.31mg
Vitamin B6
41%0.53mg
Pyridoxine
0.31 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
25.3%101μg
Vitamin B9
17%68.3μg
Folates and Folic Acid
101 μgvs68.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
40.7%36.6mg
Ascorbic acid
0 mgvs36.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
21.7%3.25mg
Vitamin E
2.07%0.31mg
Tocopherols and Tocotrienols
3.25 mgvs0.31 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%48μg
Vitamin K
5.95%7.14μg
Phytomenadione or phylloquinone
48 μgvs7.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Hummusvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
9.9%99mg
Calcium
4.04%40.4mg
99 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
88.4%0.8mg
Copper
50%0.45mg
0.8 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
67%5.36mg
Iron
29%2.33mg
5.36 mgvs2.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
37.7%158mg
Magnesium
20.7%87mg
158 mgvs87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
106%2.44mg
Manganese
29.6%0.68mg
2.44 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
54.6%382mg
Phosphorus
43%301mg
382 mgvs301 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
19.4%658mg
Potassium
43%1463mg
658 mgvs1463 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
18%9.9μg
Selenium
0.56%0.31μg
9.9 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
60%899mg
Sodium
81%1214mg
899 mgvs1214 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
27.6%3.04mg
Zinc
11.3%1.24mg
3.04 mgvs1.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.27%121g
Water
5.3%196g
121 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 500 calories for Commercial Hummus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Commercial HummusVS Tofu, extra firm, prepared with nigariOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu, extra firm, prepared with nigariCommercial HummusVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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