Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Canned Kidney Beans:
Canned Chickpeas , Solids have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 12 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Canned Chickpeas , Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Canned Kidney Beans:
Canned Chickpeas , Solids have 1.3 times more Calcium, 1.9 times more Copper, 5 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 1.7 times more Energy, 4.6 times more Fat, 8.8 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.