Lets compare vitamin content per 5 ounces of Canned Chickpeas vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 14.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs California Red Kidney Beans:
Canned Chickpeas , Solids have 22.4 times more Sodium and 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 4.3 times more Copper, 8.7 times more Iron, 6.2 times more Magnesium, 4.8 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Raw California Red Kidney Beans have similar amounts of Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 11.1 times more Fat and 17.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Energy, 2.3 times more Omega 3, 2.7 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.