Lets compare vitamin content per 5 ounces of Chickpea flour vs Hard Tofu, prepared with nigari:
Chickpea flour has 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Chickpea flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpea flour vs Hard Tofu, prepared with nigari:
Chickpea flour has 2.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 32 times more Sodium and 1.7 times more Zinc than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 7.7 times more Calcium, 2 times more Selenium and 6.9 times more Water than Chickpea flour.
Comparison of macro-nutrients per 5 ounces:
Chickpea flour has 2.7 times more Energy, 13.2 times more Carbohydrate, 18 times more Fiber and 1.8 times more Protein than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.5 times more Fat, 2.1 times more Saturated Fat, 6 times more Omega 3 and 1.7 times more Omega 6 than Chickpea flour.
Both Chickpea flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.