Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Mori-nu soft silken tofu:
Hard Tofu, prepared with nigari has 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.4 times more Vitamin B1 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Mori-nu soft silken tofu:
Hard Tofu, prepared with nigari has 11.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus and 3.2 times more Zinc than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.3 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Mori-nu silken tofu, soft have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Tofu, prepared with nigari has 2.6 times more Energy, 3.7 times more Fat, 4 times more Saturated Fat, 1.5 times more Carbohydrate, 6 times more Fiber and 2.6 times more Protein than Mori-nu silken tofu, soft.
Both Hard Tofu, prepared with nigari as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.