Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Commercial Hummus:
Commercial Hummus contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Commercial Hummus:
Hard Tofu, prepared with nigari has 7.3 times more Calcium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.2 times more Water than Commercial Hummus.
While Commercial Hummus contain 1.4 times more Magnesium, 2.1 times more Potassium and 213 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Commercial Hummus have similar amounts of Copper, Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Tofu, prepared with nigari has 1.6 times more Protein than Commercial Hummus.
While Commercial Hummus contain 1.6 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 3.4 times more Carbohydrate and 9.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Commercial Hummus have similar amounts of Omega 3 per 5 oz.
Both Hard Tofu, prepared with nigari as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.