Lets compare vitamin content per 5 ounces of Chickpea flour vs Tofu, extra firm, prepared with nigari:
Chickpea flour has 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B6, 48.6 times more Vitamin B9, 83 times more Vitamin E and 3.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.4 times more Vitamin B5 than Chickpea flour.
Both Chickpea flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpea flour vs Tofu, extra firm, prepared with nigari:
Chickpea flour has 4.6 times more Copper, 2.4 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 16 times more Sodium and 2.6 times more Zinc than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 6.3 times more Calcium, 1.6 times more Selenium and 8 times more Water than Chickpea flour.
Comparison of macro-nutrients per 5 ounces:
Chickpea flour has 4.7 times more Energy, 1.3 times more Fat, 1.2 times more Omega 6, 49 times more Carbohydrate, 15.3 times more Sugars, 10.8 times more Fiber and 2.2 times more Protein than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 1.3 times more Saturated Fat and 2.3 times more Omega 3 than Chickpea flour.
Both Chickpea flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.