Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Commercial Hummus:
Tofu, extra firm, prepared with nigari has 2.4 times more Vitamin B5 than Commercial Hummus.
While Commercial Hummus contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 154 times more Vitamin E and 8.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Commercial Hummus:
Tofu, extra firm, prepared with nigari has 6 times more Calcium, 2.8 times more Selenium and 1.4 times more Water than Commercial Hummus.
While Commercial Hummus contain 1.9 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 106.5 times more Sodium and 1.3 times more Zinc than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Commercial Hummus have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, extra firm, prepared with nigari has 1.3 times more Protein than Commercial Hummus.
While Commercial Hummus contain 2.9 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 12.7 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.