Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 2.2 times more Vitamin E and 38.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Frozen Chopped Broccoli:
Canned Pinto Beans Solids and Liquids low Salt have 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 6.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Canned Pinto Beans Solids and Liquids low Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.