Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Yellow Beans with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B5, 31.3 times more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Yellow Beans with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Yellow Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium and 1.5 times more Water than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 4.9 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 10 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Yellow Beans with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 4 times more Sugars than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 5.5 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 8.2 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.