Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9, 57.3 times more Vitamin C, 2.4 times more Vitamin E and 42 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Pinto Beans Solids and Liquids low Salt have 1.4 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 13.3 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 2.9 times more Energy, 2.8 times more Omega 3, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.