Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Boiled Kidney Beans:
Canned Pinto Beans Solids and Liquids have 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Boiled Kidney Beans:
Canned Pinto Beans Solids and Liquids have 1.3 times more Calcium and 268 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids have 3.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.