Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Small White Beans:
Raw Small White Beans contain 14.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Small White Beans:
Canned Pinto Beans Solids and Liquids have 22.3 times more Sodium and 6.7 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 3.7 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Raw Small White Beans contain 4.1 times more Energy, 2.1 times more Fat, 2 times more Omega 3, 3.2 times more Omega 6, 4.1 times more Carbohydrate, 5.4 times more Fiber and 4.6 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.