Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Canned Kidney Beans:
Canned Pinto Beans Solids and Liquids have 27.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned Pinto Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Canned Kidney Beans:
Canned Pinto Beans Solids and Liquids have 1.4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids have 1.4 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Canned Pinto Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.