Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Canned Kidney Beans

Weight per 300 calories

Canned Pinto Beans with Liquids

366g

Canned Kidney Beans

357g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids

22%

72%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquidsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.05g

Fat

2.2%2.14g

2.05 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

1.57%0.5g

0.45 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

18.3%0.29g

0.43 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.31g

Omega 6

2.23%0.38g

0.31 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g

Carbohydrate

40%51.8g

55.5 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.15%3.73g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.73 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.3%17g

Fiber

40.4%15.4g

17 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

33.3%18.6g

17 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pinto Beans with Liquidsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

34.5%0.41mg

Thiamine

0.19 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B2

14%0.18mg

Riboflavin

0.059 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.13%0.98mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.95%0.5mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.5 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

32%129μg

Folates and Folic Acid

88 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.85%2.56mg

Vitamin C

4.76%4.3mg

Ascorbic acid

2.56 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.4%2mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

2 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.7μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

7.7 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pinto Beans with Liquidsvs Canned Kidney Beans

17%172mg

Calcium

12%121mg

172 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.59mg

Copper

53.6%0.48mg

0.59 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.2%5.38mg

Iron

52.2%4.18mg

5.38 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%121mg

Magnesium

23%96mg

121 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.6%1.16mg

Manganese

26%0.6mg

1.16 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%337mg

Phosphorus

46%321mg

337 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1010mg

Potassium

25%846mg

1010 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.84%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.4%980mg

Sodium

70.5%1057mg

980 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.05mg

Zinc

15%1.64mg

2.05 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.73%286g

Water

7.53%279g

286 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Canned Kidney Beans:

Canned Pinto Beans Solids and Liquids have 28.2 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Canned Kidney Beans:

Canned Pinto Beans Solids and Liquids have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Pinto Beans Solids and Liquids have 1.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Pinto Beans with LiquidsVS Small White BeansCanned Kidney BeansVS Small White BeansCanned Pinto Beans with LiquidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: