Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Navel Oranges:
Canned Navy Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 84.4 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned Navy Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Navy Beans vs Navel Oranges:
Canned Navy Beans have 5.3 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 336 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Canned Navy Beans and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Navy Beans have 2.3 times more Energy, 9.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 30.4 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.