Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Florida Oranges:
Canned Navy Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 64.3 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Navy Beans vs Florida Oranges:
Canned Navy Beans have 5.3 times more Copper, 20.6 times more Iron, 4.7 times more Magnesium, 15.6 times more Manganese, 11.2 times more Phosphorus, 1.7 times more Potassium, 11.6 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
Both Canned Navy Beans and Raw Florida Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Navy Beans have 2.5 times more Energy, 7.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 32.6 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.