Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Water Convolvulus:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain more Vitamin A, 1.4 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Water Convolvulus:
Boiled All Types Kidney Beans have 10.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 6.3 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 122 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 2.2 times more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.