Comparing Nutrients in 5 ounces Boiled Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Sweet Potato Leaves

20%

71%

5 oz ▼

Macro Nutrients

Boiled Water Convolvulusvs Sweet Potato Leaves

0.98%28.3kcal

Energy

2.05%59.5kcal

28.3 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.75%0.72g

0.34 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.49%0.16g

0.055 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g

Omega 3

3.2%0.051g

0.11 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

1.6%0.27g

0.021 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.03%5.24g

Carbohydrate

9.6%12.5g

5.24 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

19.8%7.5g

2.7 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.26%2.95g

Protein

6.3%3.53g

2.95 gvs3.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Sweet Potato Leaves

41%369μg

Vitamin A

29.8%268μg

RAE, retinol activity equivalents

369 μgvs268 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

18.4%0.22mg

Thiamine

0.071 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.11 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.57%0.18mg

Vitamin B5

6.38%0.32mg

Pantothenic acid

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.83%0.11mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

Folates and Folic Acid

49.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.7mg

Vitamin C

17.3%15.6mg

Ascorbic acid

22.7 mgvs15.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

357%428μg

Phytomenadione or phylloquinone

NA μgvs428 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Sweet Potato Leaves

7.65%76.5mg

Calcium

11%111mg

76.5 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

0.03 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg

Iron

17%1.37mg

1.87 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

23.6%99mg

42.5 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

16.4%115mg

59.5 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%403mg

Potassium

21%720mg

403 mgvs720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

2.3%1.28μg

1.28 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

0.57%8.5mg

173 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

0.23 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.33%123g

132 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.4 times more Iron and 20.3 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Water Convolvulus have 2.2 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Energy, 12.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 5 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Water ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

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Comparing Nutrients in 5 ounces Boiled Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: