Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Sweet Potato Leaves:
Boiled and Drained Water Convolvulus have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Sweet Potato Leaves:
Boiled and Drained Water Convolvulus have 1.4 times more Iron and 20.3 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Water Convolvulus have 2.2 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Energy, 12.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 14 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.