Comparing Nutrients in 1 pound Boiled Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

Boiled Water Convolvulusvs Sweet Potato Leaves

3.13%91kcal

Energy

6.57%191kcal

91 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

2.4%2.3g

1.1 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

1.57%0.5g

0.18 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

10.2%0.16g

0.36 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

5.12%0.87g

0.068 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g

Carbohydrate

30.8%40g

16.8 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

63.3%24g

8.6 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.43g

Protein

20%11.3g

9.43 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Sweet Potato Leaves

131%1179μg

Vitamin A

95%857μg

RAE, retinol activity equivalents

1179 μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

59%0.71mg

Thiamine

0.23 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

120%1.56mg

Riboflavin

0.36 mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

0.57 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B6

66.3%0.86mg

Pyridoxine

0.37 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

Folates and Folic Acid

159 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.6%72.6mg

Vitamin C

55.4%50mg

Ascorbic acid

72.6 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

NA μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Sweet Potato Leaves

24.5%245mg

Calcium

35.4%354mg

245 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

0.095 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

55%4.4mg

6 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

75.6%318mg

136 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

0.65 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

52.5%367mg

191 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

67.8%2304mg

1288 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

1.8%27.2mg

553 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

0.73 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

10.6%394g

422 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Water Convolvulus vs Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.4 times more Iron and 20.3 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.4 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Water Convolvulus have 2.2 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.1 times more Energy, 12.8 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato Leaves have similar amounts of Protein per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Water ConvolvulusVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

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Comparing Nutrients in 1 pound Boiled Water ConvolvulusVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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