Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Sweet Potato Leaves:
Boiled All Types Kidney Beans have 2.3 times more Iron, 1.7 times more Phosphorus and 1.2 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.2 times more Fiber and 3.5 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.