Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Steamed Sweet Potato Leaves:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin C, 32 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sweet Potato Leaves have similar amounts of Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Steamed Sweet Potato Leaves:
Boiled All Types Kidney Beans have 6.5 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 3.8 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sweet Potato Leaves have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.6 times more Energy, 8.1 times more Omega 3, 3.1 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 17.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.