Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Root Wasabi:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Root Wasabi have similar amounts of Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Root Wasabi:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2.2 times more Iron and 1.7 times more Phosphorus than Raw Root Wasabi.
While Raw Root Wasabi contains 3.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Root Wasabi have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.8 times more Protein than Raw Root Wasabi.
Both Boiled All Types Kidney Beans and Raw Root Wasabi have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.