Lets compare vitamin content per 5 ounces of Root Wasabi vs Canned Kidney Beans:
Raw Root Wasabi has 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 34.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Root Wasabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Root Wasabi vs Canned Kidney Beans:
Raw Root Wasabi has 3.8 times more Calcium, 2.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.4 times more Sodium than Raw Root Wasabi.
Both Raw Root Wasabi and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi has 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Raw Root Wasabi and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Raw Root Wasabi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.