Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snack, BALANCE, original bar:
Boiled All Types Kidney Beans have 6.5 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, BALANCE, original bar have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snack, BALANCE, original bar:
Boiled All Types Kidney Beans have 8.6 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 15.5 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 21.2 times more Selenium, 253 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.2 times more Omega 3 and 2.1 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 3.3 times more Energy, 24 times more Fat, 15.7 times more Saturated Fat, 16.9 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.