Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Canned Kidney Beans:
Snack, BALANCE, original bar has 14 times more Vitamin B1, 33.5 times more Vitamin B2, 21.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 292 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin K than Snack, BALANCE, original bar.
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Canned Kidney Beans:
Snack, BALANCE, original bar has 16 times more Calcium, 5.7 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 25.9 times more Selenium and 7.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.1 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, BALANCE, original bar has 4.9 times more Energy, 20 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 18.9 times more Sugars and 5.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.