Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dried Shallots:
Boiled All Types Kidney Beans have 2.2 times more Vitamin K than Freeze-dried Shallots.
While Freeze-dried Shallots contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 14 times more Vitamin B6, 32.5 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Freeze-dried Shallots have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dried Shallots:
Boiled All Types Kidney Beans have 33.5 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 5.2 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 5.2 times more Selenium, 59 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 17 times more Omega 3 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 2.7 times more Energy, 1.7 times more Omega 6, 3.5 times more Carbohydrate, 119.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.