Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Summer Squash:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.8 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw All Varieties Summer Squash have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Summer Squash:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 3.4 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 7.9 times more Energy, 3 times more Omega 3, 6.8 times more Carbohydrate, 5.8 times more Fiber and 7.2 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.