Lets compare vitamin content per 5 ounces of Dried Shallots vs Summer Squash:
Freeze-dried Shallots have 6.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 10 times more Vitamin A and 1.4 times more Vitamin B2 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Summer Squash:
Freeze-dried Shallots have 12.2 times more Calcium, 8.3 times more Copper, 17.1 times more Iron, 6.1 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 6.3 times more Potassium, 28.5 times more Selenium, 29.5 times more Sodium and 6.7 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 47.3 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 21.8 times more Energy, 5.6 times more Omega 6, 24.1 times more Carbohydrate, 17.3 times more Sugars, 14.3 times more Fiber and 10.2 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 5.6 times more Omega 3 than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.