Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Raw Frozen Rhubarb:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 4 times more Vitamin C, 9 times more Vitamin E and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Raw Frozen Rhubarb:
Boiled All Types Kidney Beans have 9.4 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 11.5 times more Phosphorus, 3.8 times more Potassium and 10 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 5.5 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Frozen Rhubarb have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Fiber and 15.8 times more Protein than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 3.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.